These behaviors, in turn, make it more challenging for the child to participate in therapies and activities. 3 In addition, low muscle tone can contribute to sleep-breathing disorders, such as sleep apnea, which also affects the quality of sleep and can lead to increased inattentive and hyperactive symptoms during the day. Some research suggests autistic people may not produce the same levels of neurotransmitters (such as serotonin) or hormones (melatonin) important for sleep regulation, and may also experience disruption in circadian rhythms. (Pro tip: Keep channels of communication open with your doctor so that you can find the best medication to help your child that least affects sleep.) However, each person responds differently to medications. Abilify and Risperdal (medications commonly prescribed for autistic children who have severe irritability, aggression, and/or self-injurious behaviors) may cause some children to become very sleepy. Adderall, Focalin, and Vyvanse are examples of stimulants prescribed to children on the spectrum to treat hyperactivity, impulsivity, and inattention, that can cause insomnia. Many of these medications may contribute to sleep problems.
Often autistic children are prescribed medications to address various concerns like hyperactivity, anxiety, or aggression. Sensitivity to lights, sounds, and touch (think textures of blankets and clothing) can disrupt sleep. Coexisting medical conditions like ADHD, anxiety, or sleep apnea (when you stop breathing multiple times throughout the night), environmental allergies, and gastrointestinal upset (like constipation), can negatively impact sleep. More research is needed to understand the link between sleep disturbance and autism, but there are a few possible reasons why autistic children have difficulty sleeping. In fact, autistic people take an average of 11 minutes longer to fall asleep, spend nearly half as much time in restorative and much-needed REM (Rapid Eye Movement) sleep, and experience more frequent awakenings throughout the night, than neurotypical people. 1 Many autistic individuals have difficulty falling – and staying – asleep. Nearly 80% of autistic preschoolers have trouble sleeping through the night, and many autistic individuals of all ages have insomnia. If you’re wondering why your child can’t sleep, you’re not alone.
#Autistic kids dont sleep well full
Many autism parents can relate to the exhaustion and frustration of trying to get a full night’s sleep for themselves and their child on the spectrum. Some pediatricians might not be aware of the severity of sleep problems experienced by autistic children, so please continue to advocate for your child if you have concerns.Īutism and sleep often do not go well together. Maintaining a predictable bedtime routine (including consistent bedtime and wake-up times), monitoring your child’s daytime activity and nutrition, and creating a cozy sleep environment, are all great ways to help your child get a good night’s rest.
#Autistic kids dont sleep well trial
There’s no one-size-fits-all solution figuring out the best sleep environment and routine for your child will require some trial and error, and it can take weeks to see results.Įstablishing healthy sleep routines early in the child’s life is very important. Many autistic people have co-occurring medical or behavioral health conditions that can make sleep difficult, or may be on medication that makes it hard to fall – and stay – asleep. It is very common for individuals with autism spectrum disorder (ASD) to experience sleep disturbances such as insomnia (trouble falling asleep) and frequent waking through the night.
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